DIY Parties

Do it yourself.

When you plan your own parties, sure you can control the cost. But just as important, you can control the fun factor and sugar too.  So go ahead.

Be a control freak.

A look back at our parties throughout the years…

PRINCESS & THE PEA SLEEPOVER

DSC05009

DSC05005-1

DSC05047-1

DSC05106-1

DSC05011-1

DSC05036

DSC05053

DSC05052-1

DSC05097-1

DSC05092-1

DSC05133

CAMP BLOOMING TREE

DSC07001

DSC06966

DSC07064

DSC07028

DSC07070

DSC05810-1

DSC05801-1

DSC07017

DSC07005

GARDEN PARTY

DSC05579

DSC05561DSC05607-1

DSC05588-1DSC05591-1DSC05565DSC05611-1DSC05573DSC05563-1DSC05569

MERMAID POOL PARTY

DSC03152DSC03137DSC03127DSC03129DSC03147

SWEET SHOPPPE

DSC04421DSC04427DSC04380DSC04379DSC04382DSC04385DSC04386DSC04389DSC04406DSC04405DSC04433DSC04452DSC04444DSC04473DSC04439DSC04452DSC04464

SPA PARTY

DSC04900 DSC04893-1 DSC04891-1 DSC04883 DSC04881 DSC04879-1 DSC04877-1 DSC04876 DSC04875 DSC04872-1

COOKIE DECORATING PARTY

DSC06211DSC06212DSC06205DSC06218DSC06214DSC06226DSC06234

HALLOWEEN PARTY

DSC06022

DSC05899

 PUPPY PARTY

052 048 037 (2) 036 (2) 024 (2) 023 (2) 022 (2) 021 (2) 019 (2) 018 (2)

DSC02222

 You sure can tell which parties are  pre and post my Food Revolution!  I have really changed the amount of sugar my little guests consume.

Posted in Celebrations, Parenting | Tagged , , , , , , , , , , , | 1 Comment

Our Event to Celebrate Food Revolution Day 2013!!!!

As a Scottsdale Ambassador for The Food Revolution Community, I teamed up with Marketing Manager Lisa Wilson of Whole Foods and my local elementary school for our event!  We handed out fresh & juicy organic peaches, tangerines, oranges, bananas and apples in honor of Food Revolution Day to celebrate and promote REAL FOOD for kids! And Nathan, the Whole Foods’ head regional chef who comes up with all those great recipes, came by to demonstrate to all the kids how to put together a greek yogurt, fruit, nut parfait!  Enjoy the pics!!  Can we do this every Friday please?? :)

DSC07331 DSC07330 DSC07328 DSC07324 DSC07322 DSC07313 DSC07312 DSC07310 DSC07307 DSC07306 DSC07305 DSC07304 DSC07303 DSC07302 DSC07300 DSC07298 DSC07297 DSC07296 DSC07295 DSC07294 DSC07292 DSC07291 DSC07290 DSC07289 DSC07286 DSC07285 DSC07284 DSC07283 DSC07282 DSC07281 DSC07280 DSC07279 DSC07278 DSC07276 DSC07275 DSC07274 DSC07273 DSC07272 DSC07271 DSC07270 DSC07269 DSC07266 DSC07265 DSC07264

Posted in Celebrations, Childhood Diabetes, Childhood Obesity, Education, Health, Healthy School Kids, Obesity, Parenting | Tagged , , , , , , , , , , , , , | Leave a comment

“Kid’s Veggie Risotto”

After watching the documentary, “Forks Over Knives,” i thought i’d go heavy on the veggies tonight for the kids.  *

DSC07224

2   7oz. boxes of frozen antioxidant Green Giant Veggies, minced (broccoli, carrots, red pepper, yellow pepper)

1  qt. organic chicken broth

1   1lb. box orzo pasta

1   onion, finely chopped

1   clove garlic, finely chopped

3 or 4 TBLS.  extra virgin olive oil

grated parmesan  (or shredded cheddar, i suppose)

In a large pot over medium heat, saute onion and garlic in olive oil for 5 min.  Meanwhile, throw both boxes of frozen veggies in a blender to mince.  Add veggies to pot and saute for 3 min.  Pour in 1 box orzo and 1 box chicken broth.  Stir. Put lid on. Watch and stir occasionally, mostly keeping lid on.  Cook for 10 min. Stir in desired amount of parmesan.

Enjoy while thinking this dish has equal amounts veggies to pasta! ;)

*The documentary suggests to reduce, not eliminate, meat, dairy and eggs to not only prevent a number of diseases- but reverse them.

Posted in Childhood Diabetes, Childhood Obesity, Education, Health, Obesity, Parenting, Recipes | Tagged , , , , , , , , , , , , , , | 2 Comments

!!! 5 Reasons Why I Love Cinco de Mayo !!!

On the 5th day of the 5th month, we celebrate the Mexican army winning a big battle by throwing a fiesta!  Fiesta means party,

and that just happens to be my favorite 5 letter word.

dsc00914

Here are 5 reasons why i love Cinco de Mayo:

;)  The Mexican Hat Dance to spicy musica!

;) Dressing in bright colors and playing senorita with a red rose! dsc00908

dsc00859 ;)  Pinatas!

;) Shake my Maracas!

;)  Eat Guacamole, Chips & Salsa!

DSC04801

You cut the avocados. Let your kid mash them up.

Throw a clove of garlic in.  Squeeze some lemon or lime and add a pinch of salt.  Don’t measure anything!  Relax, have fun.  Make a guacamole bar so everyone is happy- offer jalapeños, red onion, chopped tomato, cilantro, maybe a little sour cream, but sparingly.

Get loco, be different, throw some jalapeños and cucumber in your margarita!

Make a family favorite, tacos…

DSC07203

Or make fish tacos using soft corn tortillas, cabbage, mango & avocado.

The mustache logo is experiencing a huge trend, so buy some things for the kids to get silly with!  And don’t even THINK about candy in that pinata…

DSC07210

 Ole!  Now vamanos!

p.s.  I took French, LOL

Posted in Celebrations, Childhood Diabetes, Childhood Obesity, Education, Health, Healthy School Kids, Obesity, Parenting | Tagged , , , , , , , , , , , , , , | Leave a comment

Ever Wished Chocolate Grew On Trees?

“When i was a little girl, i wished chocolate grew on trees.  When i grew up, i learned it really does.”

DSC07201

I’ll give you the recipe for homemade chocolate pudding I made for a group of kids and their parents at Whole Foods to celebrate Earth Day.  This treat is otherwise known as:

DIRT AND WORMS.

DSC07195

It uses only five ingredients which you throw in a saucepan all at once, and stir constantly until the consistency is thick like pudding.  Then pour into six individual servings and chill. It tastes best eaten the same day or the next.  And the ingredients are:

4 cups milk (any kind…whole, soy, almond, rice, fat free…I used unsweetened Vanilla soy milk)

1/2 cup unsweetened cocoa (so good for you…heart healthy!)

9 Tbsp. cornstarch (that is the thickener)

1 1/2 cups sugar (any kind)

2 tsp. vanilla

Top with mint leaves, real fruit juice gummy worms with vitamin c, thin long pretzels for branches & crushed chocolate graham crackers for dirt.  Here’s one child’s creation…

DSC07197

I invited my kids to help me do the demonstration.

DSC07192

They had fun, and many of their friends came to see them.

DSC07198

I had fun telling all of them that cocoa trees grow in the rainforest somewhat near the equator.

DSC07181

 I explained how the cocoa beans are found in football shaped pods that grow on the Theobroma Cacao tree. The pods are cracked open with a machete and the pulp and seeds are left to dry under banana leaves for a week.  This changes their color from pale white to brown, takes away some bitterness and disintegrates some of the pulp.  The beans are then uncovered and left to dry another week (or longer.)  This intensifies the flavor even more.

DSC07191

The seeds are now ready to be shipped to a factory where the beans are roasted and their shells cracked open to reveal a “nib” inside.  It’s crushed into a paste called “liquor.”  Now other ingredients may be added such as milk, vanilla, sugar, and cocoa butter.  These ingredients are put through machines to make it smooth and creamy.  To give the chocolate a gloss, it get cooled and heated several times.  Now, the chocolate as we know it can be poured into a mold to be shaped into a bar, bunny, or whatever mold you can dream up.

It’s a beautiful thing.

DSC07202

Posted in Celebrations, Education, Health, Healthy School Kids, Parenting, Recipes | Tagged , , , , , , , , , , , , , | Leave a comment

My Interview By Jamie Oliver’s Team

Sometimes, you’re in the right place at the right time.  

This, is one of those times.

Jamie Oliver’s best friends and colleagues found themselves in lovely Arizona, and wanted to interview a Food Revolution Ambassador.  And it just so happened to be me.  So one fine day, i had the honor and privilege to sit down and chat with them in my very own neighborhood.

Please check it out at http://www.jamieoliver.com/foodrevolutionday.

On the front page of the website, you’ll see a big photo of Jamie. Scroll down to see two videos of Jamie…and one of me!

B0005529

Posted in Celebrations, Childhood Diabetes, Childhood Obesity, Education, Health, Healthy School Kids, Obesity, Parenting | Tagged , , , , , , , , , , , , , | 4 Comments

Celebrating Earth Day… with chocolate!

EARTH DAY IS MONDAY, APRIL 22ND….make some plans!  Plant some seeds, buy some flowers or host a dinner party using all fresh, whole foods.  I’ll be celebrating by hosting a kids cooking event at Whole Foods!  The class will show kids how fun and easy it is to make a heart healthy chocolate pudding using only 5 ingredients while learning where chocolate comes from and how it grows.  Children attending can get their hands dirty by adding their own toppings.

Whole-Family-Earth-Fest

Posted in Celebrations, Childhood Diabetes, Childhood Obesity, Education, Health, Healthy School Kids, Obesity, Parenting | Tagged , , , , , , , , , , , , , | Leave a comment